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              <span class="initials">JUN 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-06-11">Gymnastic Grinder // Wednesday - 2025.06.11</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>15 Handstand Push-ups</li>
<li>20 Toes-to-Bar</li>
<li>25 Box Jumps</li>
<li>30 Calorie Assault Bike</li>
</ul><br><p><strong>Score is total rounds and reps completed.</strong></p><br><p><strong>Notes:</strong> Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns for the gymnastics exercises to prevent injury. Adjust the reps or movements if needed to ensure you can keep moving for the full 20 minutes.</p>
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