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              <span class="initials">NOV 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/peg-board-plunder">Peg Board Plunder // Sunday - 2024.11.24</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>21-15-9<br><ul>
<li>Deadlifts (#225/#155)</li>
<li>Box Jumps (24"/20")</li>
</ul></li>
<li>3 Rounds of Peg Board Climbs (5 ascents)</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete the prescribed reps of deadlifts and box jumps in the 21-15-9 rep scheme before moving on to the 3 rounds of peg board climbs. Scale the weight and height of the box jumps as needed to maintain intensity throughout the workout. Remember to focus on efficient technique when tackling the peg board climbs to avoid unnecessary fatigue.</p>
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