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              <span class="initials">APR 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/rope-mastery-madness-2025-04-18">Rope Mastery Madness // Friday - 2025.04.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 10 Double Unders</li>
<li>Minute 2: 5 Rope Climbs</li>
</ul><br><p><strong>Equipment:</strong> Rope</p><br><p><strong>Notes:</strong> Scale the double unders to single unders if needed. For the rope climbs, focus on technique and efficiency to complete the reps within the minute. Make sure to pace yourself throughout the 20-minute EMOM to maintain intensity.</p>
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