OCT 23

Ironbell Intensity // Thursday - 2025.10.23

EMOM Weightlifting Kettlebell

EMOM for 15 minutes:


  • 5 Kettlebell Swings
  • 5 Kettlebell Clean and Press (each arm)
  • 5 Kettlebell Goblet Squats

Kettlebell Weight: 24/16 kg


Instructions: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Rest the remainder of the minute before starting the next round. Maintain proper form throughout to maximize the benefits of this full-body EMOM workout.