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              <span class="initials">JUN 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/kettlebell-crusher-2025-06-04">Kettlebell Crusher // Wednesday - 2025.06.04</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings (24/16 kg)</li>
<li>10 Goblet Squats (24/16 kg)</li>
<li>10 Kettlebell Snatches (alternating arms) (24/16 kg)</li>
<li>10 Kettlebell Lunges (5 per leg) (24/16 kg)</li>
</ul><br><p><strong>Strength Focus:</strong> The workout incorporates a variety of kettlebell movements to challenge both strength and endurance. Focus on maintaining proper form throughout each movement to maximize the benefits of the workout.</p><br><p><strong>Note:</strong> Choose a kettlebell weight that is challenging but allows you to complete each movement with good form. Rest as needed between rounds to maintain intensity throughout the entire 15 minutes.</p>
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