FEB 22

Strength Slam // Saturday - 2025.02.22

EMOM Strength Slam Ball

EMOM for 20 minutes:
- Odd minutes: 10 Slam Ball over the shoulder
- Even minutes: 5 Deadlifts at 70% of 1RM


Instructions:
- Use a slam ball weight that challenges you but allows for consistent reps.
- Focus on maintaining proper form during the deadlifts to prevent injury.
- Rest as needed between sets to maintain quality movement.