AUG 1

Assault Bike Assault // Friday - 2025.08.01

For Time Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts (225/155 lbs)
  • 40 Calorie Assault Bike
  • 20 Deadlifts (225/155 lbs)
  • 30 Calorie Assault Bike
  • 10 Deadlifts (225/155 lbs)

Barbell: 225/155 lbs
Time Cap: 12 Minutes.


Instructions: Start with the Assault Bike and push through the calories before moving on to the Deadlifts. Make sure to maintain good form on the Deadlifts to avoid injury.