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              <span class="initials">NOV 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grind-2024-11-15">Endurance Grind // Friday - 2024.11.15</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>10 Power Snatches</li>
<li>40 Double Unders</li>
<li>8 Power Snatches</li>
<li>30 Double Unders</li>
<li>6 Power Snatches</li>
<li>20 Double Unders</li>
<li>4 Power Snatches</li>
<li>10 Double Unders</li>
<li>2 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Note: This workout is designed to test both your endurance with the double unders and your power output with the power snatches. Scale the weight and reps as needed to maintain intensity throughout.</em></p>
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