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              <span class="initials">NOV 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-torture-2025-11-30">Tabata Torture // Sunday - 2025.11.30</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Wall Balls</li>
<li>Double Unders</li>
</ul><br><p><strong>Skill:</strong> Double Unders</p><br><p><strong>Instructions:</strong> Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise, alternating between Wall Balls and Double Unders. Focus on technique and efficiency during the Double Unders to improve skill. </p><br><p><strong>Equipment:</strong> Wall Ball</p>
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