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              <span class="initials">NOV 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/heavy-metal-madness-2025-11-26">Heavy Metal Madness // Wednesday - 2025.11.26</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Bench Press (135/95 lbs)</li>
<li>5 Deadlifts (225/155 lbs)</li>
</ul><br><p><strong>Instructions:</strong> Perform 5 bench press and 5 deadlifts at the top of every minute for 20 minutes. Adjust the weight to a challenging but manageable load. Rest the remainder of each minute. </p><br><p><strong>Notes:</strong> Focus on maintaining proper form and technique throughout the workout. Scale the weight as needed to ensure safety and intensity.</p>
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