FEB 22

Iron Forge // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rower

For Time:


  • 21-15-9
    • Deadlifts
    • Box Jumps
  • 1000 Meter Row

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 15 Minutes.