NOV 21

Rig Rumble // Thursday - 2024.11.21

AMRAP Strength Rig

AMRAP in 15 minutes:


  • 5 Strict Pull-ups
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings

Equipment:
- Pull-up bar
- Kettlebell


Notes: Scale the movements as needed to maintain intensity throughout the workout. Make sure to focus on proper form for strict pull-ups and handstand push-ups to prevent injury. Have a coach or training partner spot you if necessary.