FEB 22

Rowing Rampage // Saturday - 2025.02.22

EMOM Strength Rower

Every Minute on the Minute (EMOM) for 20 minutes:
- Minute 1: 10 Deadlifts
- Minute 2: 15/12 Calorie Row


Barbell: #185 / #135
Score: Total completed rounds


This workout will challenge both your strength with the deadlifts and your conditioning with the rowing intervals. Be sure to pace yourself on the rower to maintain consistent effort throughout the 20 minutes.