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              <span class="initials">MAY 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-3b9ca37f-3dbb-43be-8802-db5ef0d6d0dc">Gymnastic Gauntlet // Thursday - 2026.05.07</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>Chipper:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Pistol Squats (10 each leg)</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong> <br>
- Medicine Ball</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete all reps of each movement before moving on to the next. Scaling options can be used for gymnastic movements as needed. Make sure to maintain proper form throughout the workout.</p>
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