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              <span class="initials">APR 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/kettlebell-chaos-2025-04-06">Kettlebell Chaos // Sunday - 2025.04.06</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings</li>
<li>10 Goblet Squats</li>
<li>10 Kettlebell Snatches (each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> 24/16 kg</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes, moving through the movements with good form and intensity. Make sure to switch arms for the Kettlebell Snatches to work both sides evenly. Focus on keeping a steady pace throughout the workout.</p>
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