JUL 20

Assault Assault // Sunday - 2025.07.20

EMOM Strength Assault Bike

EMOM for 15 minutes:


  • Odd minutes: 15/12 Calories on Assault Bike
  • Even minutes: 5 Deadlifts at 70% of 1RM

Instructions:
- This workout is designed to challenge both your cardiovascular endurance and strength.
- Pace yourself on the Assault Bike to ensure you can complete the required calories within the minute.
- Focus on maintaining good form during the Deadlifts, even as fatigue sets in.
- Adjust the weight for the Deadlifts as needed to maintain proper technique throughout the workout.