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              <span class="initials">JAN 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-throne-2025-01-05">Iron Throne // Sunday - 2025.01.05</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>EMOM x 10:</strong></p><br><ul>
<li>3 Bench Press (135/95 lbs)</li>
<li>5 Box Jumps (24/20 inches)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 3 bench press reps every minute on the minute, followed by 5 box jumps. Repeat for a total of 10 rounds.</p><br><p><strong>Notes:</strong><br>
Choose a weight for the bench press that allows you to complete the 3 reps unbroken for the duration of the workout. Adjust box jump height as needed for your skill level.</p>
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