Raging Slam Ball Tabata // Saturday - 2026.03.28

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds):

• Slam Ball Overhead Lunges
• Slam Ball Russian Twists
• Slam Ball Burpees
• Slam Ball Sit-ups

Equipment: Slam Ball (choose a challenging weight)

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements listed. Score is total reps completed across all 4 movements. Adjust weight as needed to maintain intensity throughout the workout.