Raging Slam Ball Strength // Thursday - 2026.05.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  1. Slam Ball Ground to Overhead
  2. Slam Ball Squats
  3. Slam Ball Lunges (alternating legs)
  4. Slam Ball Russian Twists

Equipment:
- Slam Ball
- Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete all 8 rounds for each exercise before moving on to the next. Focus on maintaining good form and pushing yourself during the work intervals.