Pyramid of Pain // Thursday - 2025.07.03

Chipper For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Deadlifts
• 10 Dumbbell Squat Cleans

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Emphasize proper form and technique throughout the workout to prevent injury. Adjust the dumbbell weight as needed to maintain intensity.