JAN 30

Pyramid of Pain // Thursday - 2025.01.30

Rounds-for-Time Weightlifting Box

For Time:


  • 10 Box Jumps
  • 10 Deadlifts
  • 10 Box Jumps
  • 8 Power Cleans
  • 10 Box Jumps
  • 6 Squat Cleans
  • 10 Box Jumps
  • 4 Thrusters
  • 10 Box Jumps
  • 2 Shoulder to Overhead

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Move through the movements with intensity, but focus on maintaining good form throughout the workout.