MAY 6

Pure Grit // Tuesday - 2025.05.06

Chipper Weightlifting Box

Chipper For Time:


  • 50 Box Jumps
  • 40 Kettlebell Swings
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Clean and Jerks

Equipment:
- Box
- Kettlebell
- Barbell


Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.