Pump and Push EMOM // Thursday - 2024.11.21

EMOM for 15 minutes:

• 5 Power Snatches
• 5 Push Press

Barbell: #135 / #95

Notes: Perform 5 Power Snatches followed by 5 Push Press every minute on the minute for 15 minutes. Focus on technique and maintaining good form throughout the workout. Adjust the weight as needed to ensure proper form and intensity.