JAN 6

Pulse Pump // Monday - 2025.01.06

EMOM Weightlifting Stationary Bike

EMOM for 20 Minutes:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Focus on maintaining consistent pace on the bike and technique on the power snatches. Scale weight as needed to maintain proper form throughout the workout.