Pulse Pounder // Friday - 2026.04.17

For Time:

• 21-15-9
  
  • Slam Ball Over the Shoulder
  • Burpees
  • Box Jumps

Equipment:
- 1 Slam Ball

Time Cap: 12 Minutes

Instructions: Perform 21 Slam Ball Over the Shoulder, 21 Burpees, and 21 Box Jumps, then move on to 15 reps of each, and finally 9 reps of each. Aim to keep a steady pace throughout and push yourself to finish under the time cap.