FEB 1

Pulse Pounder // Saturday - 2025.02.01

For Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 30 Toes-to-Bar
  • 40 Slam Ball Over-the-Shoulder
  • 20 Toes-to-Bar
  • 30 Slam Ball Over-the-Shoulder
  • 10 Toes-to-Bar

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace and efficient movement on the Slam Ball and Toes-to-Bar.