Powerful Ski Chipper // Wednesday - 2025.07.30

For Time:

• 50 Calorie SkiErg
• 40 Wall Balls
• 30 Toes to Bar
• 20 Dumbbell Snatches
• 10 Handstand Push-ups

Equipment:
- SkiErg
- Wall Balls
- Dumbbells

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Break up reps as needed to maintain good form and intensity throughout the workout. Focus on pacing yourself on the SkiErg to have enough energy for the later movements.