FEB 22

Power Row Chipper // Saturday - 2025.02.22

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Burpee Box Jumps

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This chipper workout starts with a calorie row, then moves through various movements incorporating strength, conditioning, and gymnastics. Pace yourself and push through each movement with intensity.