FEB 22

Power Pedal Push // Saturday - 2025.02.22

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5 Power Cleans (#135/95)

Barbell: #135 / #95
Notes: Make sure to pace yourself on the bike to have enough energy for the power cleans.