JUL 18

Polar Blast // Friday - 2025.07.18

Rounds-for-Time Cardio SkiErg

For Time:


  • 30/25 Calorie SkiErg
  • 50 Double Unders
  • 20/15 Calorie SkiErg
  • 40 Double Unders
  • 10/5 Calorie SkiErg
  • 30 Double Unders

Time Cap: 12 Minutes


Note: Scale the double unders to single unders if needed.