SEP 29

Pegged Strength Sprint // Monday - 2025.09.29

Rounds-for-Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155 lbs)
  • 15 Burpee Box Jump Overs (24/20")
  • 20 Deadlifts (225/155 lbs)
  • 10 Peg Board Climbs

Time Cap: 12 Minutes


Note: Make sure to focus on proper form during the deadlifts to prevent injury.