APR 7

Pegged Pulse Pounder // Tuesday - 2026.04.07

Rounds-for-Time Cardio Peg Board

For Time:


  • 10 Peg Board Ascents
  • 800 Meter Run
  • 8 Peg Board Ascents
  • 600 Meter Run
  • 6 Peg Board Ascents
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Make sure to maintain proper form while ascending the Peg Board to prevent any injuries.