APR 28
Pegged Power EMOM // Monday - 2025.04.28
EMOM Weightlifting Peg BoardEvery Minute on the Minute for 20 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks
- 1 Peg Board Climb
Barbell: #135 / #95
Peg Board Height: 10 feet
Notes: Complete the barbell complex and peg board climb within each minute. Rest the remainder of the minute before starting the next round. Adjust weight and peg board height as needed for skill level.