Pegged Power EMOM // Monday - 2025.01.06

Every Minute on the Minute for 20 Minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks
- 1 Peg Board Ascent

Barbell: #135 / #95
Peg Board Modification: 5 Strict Pull-ups

Instructions: Complete the prescribed reps of deadlifts, hang power cleans, and push jerks within each minute. Ascend the peg board once every minute before moving on to the next round. Adjust weight as needed to maintain proper form throughout the workout.