AUG 14

Pegged for Speed // Thursday - 2025.08.14

Rounds-for-Time Cardio Peg Board

For Time:


  • 10 Peg Board Ascents
  • 1000 Meter Row
  • 8 Peg Board Ascents
  • 800 Meter Run
  • 6 Peg Board Ascents
  • 600 Meter Row

Time Cap: 20 Minutes


Note: Ensure proper technique and safety when performing Peg Board Ascents.