OCT 12
Pegged Down Pounder // Sunday - 2025.10.12
AMRAP Weightlifting Peg BoardAMRAP (As Many Rounds As Possible) in 15 minutes:
- 5 Peg Board Climbs
- 10 Deadlifts (225/155 lbs)
- 15 Box Jumps (24/20 inches)
Instructions:
- Scale the weight and height of the box jumps as needed.
- Focus on maintaining good form during the deadlifts to prevent injury.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.