Pegged Cardio Challenge // Wednesday - 2025.07.02

EMOM for 20 minutes:
- Odd minutes: 10 Calorie Assault Bike
- Even minutes: 1 Peg Board Ascent

Notes:
- Scale the number of calories and peg board ascents as needed to maintain intensity throughout the workout.
- Focus on consistent pacing to complete each interval within the minute.
- Push yourself on the assault bike to earn your rest before tackling the peg board ascents.