Pegboard Puzzle // Wednesday - 2025.04.30

EMOM for 15 minutes:

• Odd Minutes: 3 Pegboard Climbs
• Even Minutes: 15 Wall Balls

Equipment: Peg Board, Wall Ball

Notes: Scale the number of pegboard climbs or wall balls as needed to maintain intensity throughout the EMOM. Focus on efficient movement patterns for both exercises to maximize work capacity.