MAY 11

Pegboard Punisher // Monday - 2026.05.11

Chipper Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Peg Board Climbs

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity and safety.