MAY 16

Pegboard Punisher // Friday - 2025.05.16

For Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Climbs
  • 30 Deadlifts
  • 15 Peg Board Climbs
  • 20 Hang Power Cleans
  • 15 Peg Board Climbs
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form during the deadlifts and shoulder to overhead movements to prevent injury.