JUL 14

Pegboard Punch-Out // Monday - 2025.07.14

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Climbs
  • 30 Deadlifts (225/155 lbs)
  • 12 Peg Board Climbs
  • 24 Hang Power Cleans (135/95 lbs)
  • 9 Peg Board Climbs
  • 18 Shoulder-to-Overhead (95/65 lbs)

Time Cap: 20 Minutes


Note: Make sure to practice safe technique when using the peg board.