Pegboard Pump // Friday - 2025.09.26

EMOM x 20:

• Odd Minutes: 15/12 Calorie Assault Bike
• Even Minutes: 2 Peg Board Ascents

Notes:
- Scale the number of calories on the Assault Bike as needed to ensure completion within the minute.
- Focus on efficient movement on the Peg Board to maintain consistency throughout the workout.