JUL 30

Pegboard Pump // Wednesday - 2025.07.30

AMRAP Weightlifting Peg Board

AMRAP in 12 minutes:


  • 10 Deadlifts (#225 / #155)
  • 8 Burpee Box Jumps (24"/20")
  • 6 Handstand Push-ups
  • 4 Pegboard Ascents

Notes:
- Scale the weight and movements as needed to maintain intensity throughout the workout.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.