SEP 8

Pegboard Pulse // Monday - 2025.09.08

Rounds-for-Time Cardio Peg Board

For Time:


  • 15 Pegboard Ascents
  • 400 Meter Run
  • 12 Pegboard Ascents
  • 400 Meter Run
  • 9 Pegboard Ascents
  • 400 Meter Run

Pegboard Height: Athlete's choice
Time Cap: 20 Minutes.


Note: Make sure to properly secure the pegboard before starting the workout. Scale the height of the pegboard as needed to maintain safety.