MAY 4

Pegboard Prowess // Sunday - 2025.05.04

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 21-15-9
    • Thrusters (95/65)
    • Burpees over the Bar
  • 3 Pegboard Ascents after each round

Barbell: #95 / #65
Peg Board Height: Scale as needed
Time Cap: 15 Minutes.


Note: Make sure to practice proper pegboard technique and safety measures before attempting the workout.