JAN 8

Pegboard Prowess // Wednesday - 2025.01.08

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Pegboard Ascents
  • 30 Deadlifts (225/155 lb)
  • 10 Pegboard Ascents
  • 20 Hang Power Cleans (135/95 lb)
  • 5 Pegboard Ascents
  • 10 Shoulder to Overhead (155/105 lb)

Time Cap: 20 Minutes


Note: Scale the pegboard ascents to rope climbs if needed.