Pegboard Precision // Friday - 2025.01.03

EMOM for 20 minutes:

• Odd Minutes: 3 Pegboard Ascents
• Even Minutes: 10 Toes-to-Bar

Equipment: Peg Board

Notes: Focus on efficient movement on the pegboard ascents and maintain strict form on the toes-to-bar. Scale the number of reps as needed to maintain quality of movement throughout the workout.