Pegboard Powerhouse // Wednesday - 2025.10.01

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Peg Board Climbs
  • Push Press #135 / #95

Instructions:
- Alternate between Peg Board Climbs and Push Press every round for a total of 8 rounds.
- Complete as many reps/rounds as possible within the 20-second work period.
- Rest for 10 seconds between each round.
- Score is total reps completed for both movements combined.

Notes:
- Scale the weight of the Push Press as needed to maintain good form throughout the Tabata.
- Focus on efficient movement patterns on the Peg Board to maximize reps during the work periods.
- Stay consistent with your effort across all 8 rounds to push through the intensity of the Tabata format.