SEP 26

Pegboard Powerhouse // Friday - 2025.09.26

Rounds-for-Time Strength Peg Board

For Time:


  • 5 Rounds
  • 5 Peg Board Ascents
  • 10 Deadlifts (#225/#155)
  • 15 Box Jumps (24"/20")

Time Cap: 20 Minutes


Instructions:
Perform 5 rounds as fast as possible, starting with 5 peg board ascents, followed by 10 deadlifts, and finishing with 15 box jumps. Scale the weight and height of the box jumps as needed to maintain intensity throughout the workout.