JUN 24

Pegboard Powerhouse // Tuesday - 2025.06.24

For Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Dumbbell Thrusters
  • 8 Peg Board Climbs
  • 40 Alternating Dumbbell Snatches
  • 6 Peg Board Climbs
  • 30 Dumbbell Box Step-ups

Dumbbell Weight: 50/35 lbs
Peg Board Height: 12 ft for men, 10 ft for women
Time Cap: 20 Minutes


Note: Make sure to maintain proper form during the peg board climbs to prevent any injuries.